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Think This Not That : Rewiring Your Brain to Eliminate Toxic Thinking - by Rita A. Schulte (Paperback)

Think This Not That : Rewiring Your Brain to Eliminate Toxic Thinking -  by Rita A. Schulte (Paperback) - image 1 of 1

About this item

What we think about radically affects us body, soul, and spirit.Contrary to popular belief, circumstances do not determine our mood. Instead, our thoughts, feelings, and behaviors flow from our interpretations of events. In the mind, we give meaning to troubling events, and that meaning causes us emotional pain and turmoil.Philippians 4:8 challenges us to think about what is true, right, pure, and excellent, but it is not simply a charge to think positively. How we think actually changes how we respond to crises and difficult situations. Drawing on her experience as a clinical psychotherapist and a trauma survivor, Rita Schulte gives a prescription for better health and well-being that combines faith and science. Through a strong connection to God, mindfulness techniques, and target exercises, you can change toxic thinking patterns and rewire your brain to achieve optimum mental and physical health.
Number of Pages: 222
Genre: Religion + Beliefs
Format: Paperback
Publisher: Abilene Christian Univ Pr
Author: Rita A. Schulte
Language: English
Street Date: February 13, 2018
TCIN: 53474000
UPC: 9780891125792
Item Number (DPCI): 248-71-6475
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