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Thrive Fitness : The Program for Peak Mental and Physical Strength - Fueled by Clean, Plant-Based, Whole

Thrive Fitness : The Program for Peak Mental and Physical Strength - Fueled by Clean, Plant-Based, Whole - image 1 of 1
$11.55
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about this item

"As head of nutrition for the Cannonade-Garmin Cycling Team, nutrition consultant for several NHL, MLB, NFL, and Olympic athletes, and former professional Ironman triathlete, Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries"--
Number of Pages: 232.0
Genre: Health + Wellness
Format: Paperback
Publisher: Perseus Books Group
Author: Brendan Brazier
Language: English
Street Date: December 29, 2015
TCIN: 50089838
UPC: 9780738218533
Item Number (DPCI): 248-00-0056

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