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Tibetan Yoga of Breath : Breathing Practices for Healing the Body and Cultivating Wisdom (MP3-CD) (Anyen

Tibetan Yoga of Breath : Breathing Practices for Healing the Body and Cultivating Wisdom (MP3-CD) (Anyen - image 1 of 1

About this item

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice.

Basic Yantra Yoga techniques - also called wind energy training - are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results - no experience with yoga or Buddhist meditation necessary.

Genre: Religion + Beliefs
Format: Mp3_cd
Publisher: Brilliance Audio
Author: Anyen Rinpoche & Allison Choying Zangmo
Language: English
Street Date: February 21, 2017
TCIN: 51998014
UPC: 9781536644425
Item Number (DPCI): 248-39-0355
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