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Today I Will : 100 Ways to Make Your Life Calm and Creative (Paperback) (Carmen Warrington)

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If you find it hard to make time to meditate then affirmations are the answer. Affirmations work like mini meditations: your attention is focused on the a rmation for just a short period of time, giving your brain a chance to let go of extraneous thoughts. You can repeat affirmations throughout the day for little moments of calm or inspiration to uplift your everyday life. Today I Will contains 100 inspiring and practical a rmations to help bring mindfulness, calm and creativity into your life. Each affirmation encourages you to make simple changes to daily routines and ways of thinking. The practical purpose, wisdom and joy associated with each affirmation are explained to you as you are guided towards your calm and creative nature.
Number of Pages: 175
Genre: Self Improvement
Format: Paperback
Publisher: Octopus Pub Group
Author: Carmen Warrington
Language: English
Street Date: July 3, 2017
TCIN: 52026430
UPC: 9780600634737
Item Number (DPCI): 248-39-6841
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