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Today I Will Do One Thing - (Hazelden Meditations) (Paperback)

About this item

Specifications

Number of Pages: 416

Genre: Medical

Sub-Genre: Neurology

Series Title: Hazelden Meditations

Format: Paperback

Publisher: Hazelden Publishing & Educational Services

Age Range: Adult

Language: English

TCIN: 77070283
UPC: 9781568380834
Item Number (DPCI): 247-38-2511

Description

This ground-breaking daily meditation book is for people in addiction recovery who also have an emotional or psychiatric illness.

Today I Will Do One Thing is written especially for those who have a substance use disorder and a mental health disorder--called dual disorders. These daily readings construct a simple blueprint for positive problem solving, such as dealing with situations and relationships typically difficult for people with dual disorders.

Readings also: provide practical demonstrations of effectively handling emotions, mild paranoia, and other difficulties; state an affirmation and acknowledge a common problem; provide insight for positive change; and offer motivation to complete one simple, concrete goal for the day.

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