:

product description page

Total Life Cleanse : A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul - (Paperback)

Total Life Cleanse : A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul -  (Paperback) - image 1 of 1

About this item

A comprehensive guide to the integrated detox of body, mind, and spirit

• Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification

• Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science

• Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals

Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle.

Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices.

Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.
Number of Pages: 434
Genre: Self Improvement, Health + Wellness, Body + Mind + Spirit
Format: Paperback
Publisher: Inner Traditions
Author: Jonathan Glass
Language: English
Street Date: January 30, 2018
TCIN: 53012099
UPC: 9781620556917
Item Number (DPCI): 248-51-4245
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$21.20
MSRPReg: $24.95 Save $3.75 (15% off)

Guest reviews

1
overall: 5 out of 5 stars, see all reviews

Most recent reviews

Fantastic uniquely informative book for total health and wellbeing.

(would recommend)
5 out of 5 stars
Kathy Kaufman 6 months ago
Total Life Cleanse naturally takes the reader into a thoughtful and at times philosophical place within themselves. Right from the beginning one is made aware of choices made in the past and present, and thinking about the future around lifestyle and self care. So much more than how to do a regiment...see moreof the reviewer's review
Do you find this helpful?
yes (0)no (0)report

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.