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DVD

Tracie Long: Platinum Fitness For Seniors (DVD)

About this item

Specifications

Movie MPAA Rating: Nr

Movie Studio: Mvd

Movie Genre: Sports & Recreation

Run Time (minutes): 42

Software Format: DVD

Street Date: October 25, 2016
TCIN: 52822695
UPC: 854756005112
Item Number (DPCI): 246-07-0803

Description

Fitness Celebrity Tracie Long (The Firm) takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle, Tracie will teach you techniques that can literally add quality of life to your Platinum years. Benefits: Core Strength, Spine Stability, Joint Mobility, Muscle Health, Arms & Legs, Basic Cardio.
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