About this item
Movie MPAA Rating: Nr
Movie Studio: Mvd
Movie Genre: Sports & Recreation
Run Time (minutes): 42
Software Format: DVD
Street Date: October 25, 2016
Item Number (DPCI): 246-07-0803
Fitness Celebrity Tracie Long (The Firm) takes you through a total, low impact workout designed specifically for women and men over age 65. Whether you live an active or more sedentary lifestyle, Tracie will teach you techniques that can literally add quality of life to your Platinum years. Benefits: Core Strength, Spine Stability, Joint Mobility, Muscle Health, Arms & Legs, Basic Cardio.
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