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Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible (Hardcover)

Tracy Anderson's 30-Day Method : The Weight-Loss Kick-Start That Makes Perfection Possible (Hardcover) - image 1 of 1

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Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.

Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.

This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Number of Pages: 260
Genre: Health + Wellness
Format: Hardcover
Publisher: Grand Central Pub
Author: Tracy Anderson
Language: English
Street Date: September 20, 2010
TCIN: 12742554
UPC: 9780446562041
Item Number (DPCI): 247-04-8504
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$20.99
MSRPReg: $25.99 Save $5.00 (19% off)
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overall: 4 out of 5 stars, see all reviews

Most recent reviews

Fantastic book and workout plan!

4 out of 5 stars
Lovin' Life 7 years ago
I purchased this book after hearing Gyneth Paltrow describe her workout on the Ellen show. This book describes Tracy Anderson's background and process in creating the workout and nutrition plan. She does a great job of explaining it so you understand her purpose in doing certain things and how it wi...see moreof the reviewer's review
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