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Train Like a Fighter - by Cat Zingano (Paperback)

Train Like a Fighter - by  Cat Zingano (Paperback) - image 1 of 1
Train Like a Fighter - by  Cat Zingano (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 192

Genre: Health + Wellness

Sub-Genre: Exercise

Format: Paperback

Publisher: Alpha Books

Book theme: General

Author: Cat Zingano

Language: English

Street Date: February 27, 2018
TCIN: 53229464
UPC: 9781465469960
Item Number (DPCI): 248-57-5307

Description

Sculpt your body like an MMA pro!

You love watching your favorite MMA fighters compete and you'd love to get ripped like them--but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one!

In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements.

Cat also gives you training programs filled with intense routines built from these exercises--all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one!

This book's features include:
* The physical, mental, and emotional benefits to training like an MMA fighter
* Proper techniques, starting stances, and common moves, such as jabs, uppercuts, and kicks
* The right kinds of gear and equipment to use for training
* Exercises for warming up and cooling down for exercises, routines, and programs
* Cat Zingano's personal training diet as well as other diet tips

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