Book SynopsisSculpt your body like an MMA pro! You love watching your favorite MMA fighters compete and you'd love to get ripped like them--but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one! In Train Like a Fighter, professional mixed martial artist and UFC legend Cat Zingano offers step-by-step instructions for 60 exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements. Cat also gives you training programs filled with intense routines built from these exercises--all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one! This book's features include:
About the AuthorCat Zingano is an mixed martial arts (MMA) fighter who competed in the bantamweight division in the Ultimate Fighting Championship (UFC). She's currently a competitor in Bellator MMA. During her time in the UFC, she notched wins against two UFC bantamweight champions: Miesha Tate and Amanda Nunez. Cat also became the first mother to complete in the UFC. She lives in the San Diego area with her son.