Sculpt your body like an MMA pro!
You love watching your favorite MMA fighters compete and you'd love to get ripped like them--but without having to actually fight anyone. The good news is you don't have to become a fighter to look like one!
In Train Like a Fighter,
professional mixed martial artist and UFC legend Cat Zingano
offers step-by-step instructions for 60 exercises she uses to get in fighting shape--exercises focused on strengthening your upper body, core, and lower body, as well as full-body training movements.
Cat also gives you training programs filled with intense routines built from these exercises--all geared toward helping you reach your fitness and physique goals. At no point in following these programs will you have to take a punch, but once you've completed them, you'll definitely look like you can throw one!
This book's features include: * The physical, mental, and emotional benefits
to training like an MMA fighter * Proper techniques,
starting stances, and common moves, such as jabs, uppercuts, and kicks * The right kinds of gear
and equipment to use for training * Exercises for warming up and cooling down
for exercises, routines, and programs * Cat Zingano's personal training diet
as well as other diet tips