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Triathlete's Training Bible (Paperback) (Joe Friel)

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$16.96
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The Triathlete’s Training Bible is the bestselling and most comprehensive reference available to triathletes.

Based on Joe Friel’s proven, science-based methodology and his 28 years of coaching experience, The Triathlete’s Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, you will develop your own personalized training plan and learn how to:

  • improve economy in swimming, cycling, and running
  • balance intensity and volume
  • gain maximum fitness through smart recovery
  • make up for missed workouts and avoid overtraining
  • adapt your training plan based on your progress
  • build muscular endurance with a new approach to strength training
  • improve body composition with smarter nutrition

The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

The Triathlete?s Training Bible is the bestselling and most comprehensive reference available to triathletes.

Based on Joe Friel?s proven, science-based methodology and his 28 years of coaching experience, The Triathlete?s Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.

With this new edition, you will develop your own personalized training plan and learn how to:

  • improve economy in swimming, cycling, and running
  • balance intensity and volume
  • gain maximum fitness through smart recovery
  • make up for missed workouts and avoid overtraining
  • adapt your training plan based on your progress
  • build muscular endurance with a new approach to strength training
  • improve body composition with smarter nutrition

The Triathlete?s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport.

Number of Pages: 386
Genre: Sports + Recreation
Sub-Genre: Triathlon
Format: Paperback
Publisher: Ingram Pub Services
Author: Joe Friel
Language: English
Street Date: January 1, 2009
TCIN: 11700672
UPC: 9781934030196
Item Number (DPCI): 248-16-2306

guest reviews

1
overall: 5 out of 5 stars, see all reviews

most recent reviews

Best triathlon book ever

(would recommend)
5 out of 5 stars
Trimom3 2 years ago
A must have for anyone entering the world of triathlon competition
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