:

product description page

Triathlon 2.0 : Data-Driven Performance Training (Paperback) (Jim Vance)

Triathlon 2.0 : Data-Driven Performance Training (Paperback) (Jim Vance) - image 1 of 1

about this item

Vance presents this in-depth guide to using physiometric technology and data collection to precisely tune triathlon training to an athlete's individualized needs, broken into four parts. The first part tackles training tech, discussing devices, data types, and file management for cycling, running, and swimming. Part II breaks down how to assess fitness, set goals, and plan training over the course of the year. Part III delves into detailed discussion of stress-based periodization and integration of physiometric data to shape transition and preparation phases, base phase and build phase, tapering and peaking. Finally, collection and use of feedback from actual races is covered, addressing prerace, in-race, postrace and postseason components, including the impact of mental-emotional factors. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com)
Number of Pages: 236
Genre: Sports + Recreation
Sub-Genre: Triathlon
Format: Paperback
Publisher: Human Kinetics
Author: Jim Vance
Language: English
Street Date: March 4, 2016
TCIN: 50614012
UPC: 9781450460026
Item Number (DPCI): 248-09-2966
$18.65
MSRPReg: $21.95 Save $3.30 (15% off)

guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.