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Triathlon Starting Out : Training for Your First Competition (Paperback) (Paul Huddle & Roch Frey)

Triathlon Starting Out : Training for Your First Competition (Paperback) (Paul Huddle & Roch Frey) - image 1 of 1

About this item

Triathlon is more than the sum of its parts. You can swim, cycle, and run but you need more to become a triathlete. If you want to prepare for your first triathlon, this easy-to-understand introduction to the sport is what you need. Roch Frey and Paul Huddle, two of the most respected names in multisport coaching, cover all the bases to get you to the starting line and help you finish your first race.

The book contains information on everything from weight training to flexibility up to nutrition. It also contains detailed workout schedules for the sprint and Olympic distances to guide you through your training period.

Triathlon: Starting Out is an easy-to-use training book that will help you visualize the race and make it to the finish line. With Roch and Paul at your side, anyone can do a triathlon!

Number of Pages: 144
Genre: Sports + Recreation
Sub-Genre: Triathlon
Format: Paperback
Publisher: Cardinal Pub Group
Author: Paul Huddle & Roch Frey
Language: English
Street Date: January 30, 2017
TCIN: 51643848
UPC: 9781782550952
Item Number (DPCI): 248-27-2042
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MSRPReg: $17.95 Save $2.70 (15% off)
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