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Trilog - 7 Edition by Tim Houts (Spiral_bound)

Trilog - 7 Edition by  Tim Houts (Spiral_bound) - image 1 of 1
Trilog - 7 Edition by  Tim Houts (Spiral_bound) - image 1 of 1
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About this item

Specifications

Edition: 7 Edition

Number of Pages: 169

Genre: Sports + Recreation

Format: Spiral_bound

Publisher: McGraw-Hill Education

Author: Tim Houts

Language: English

Street Date: August 15, 2008
TCIN: 77780051
UPC: 9780071597807
Item Number (DPCI): 247-08-3744

Description

Whether it's your first triathlon or your tenth, this training diary and guide will help you reach your goals

Now in its seventh edition, TriLog is the best training diary available for triathletes because of its many features, including:

Training Diary
The 56-week, undated diary lets you plan and track your training for swimming, cycling, and running for 13 months. You'll be able to monitor your progress as you continue to prepare for your triathlon.

Training Guide
Nearly 40 pages of cutting-edge tips and fresh workouts ideas provide you with the basics every triathlete--both novice and seasoned--need to fully prepare for a triathlon. Handy charts help you plan your goals and track your progress, as well as aid you in determining the pace you need to reach your racing goal. Along the way you will be inspired by encouraging quotes and motivational photos to spark your desire for success.

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