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Truly Mindful Coloring : Stay Calm, Reduce Stress & Self-Express (Paperback) (Ph.D. Terry Marks-Tarlow)
About this item
Color out the stress. Color in the calm, focus and curiosity. Unique from other adult coloring books, this activity & coloring book is grounded in science and decades of clinical experience, and contains mindfulness exercises and imagery designed to reduce stress, find peace and discover more about yourself. Written and illustrated by clinical psychologist, Terry Marks-Tarlow, PhD, with a foreword written by New York Times bestselling author, Daniel J. Siegel, MD, Truly Mindful Coloring has 60 peaceful, fun and evocative images for creative expression and relaxation.
Number of Pages: 105
Genre: Art, Self Improvement, Body + Mind + Spirit
Publisher: Pesi Inc
Author: Ph.D. Terry Marks-Tarlow
Street Date: November 15, 2016
Item Number (DPCI): 248-35-6281
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