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Ultimate Diet Log : A Unique Food and Exercise Diary That Fits Any Weight-loss Plan (Paperback) (Suzanne

Ultimate Diet Log : A Unique Food and Exercise Diary That Fits Any Weight-loss Plan (Paperback) (Suzanne - image 1 of 1
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Modeled on the enormously successful Ultimate Workout Log, this essential twenty-six-week diet log can be tailor-made to any diet or eating regimen and ensures long-term results.Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country’s top nutritionists to bring us the tool we really needThe Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better.With its accessible, flexible format that can accommodate any eating plan, this indispensable new log helps readers chart their way through the four stages of food awareness to permanent weight lossand improve their daily eating habits for life.Features: 5-day initial assessment 3-step plan to narrow the focus and set smart goals 26-week daily diary Exercise tips Charts to track progress and more
Adaptable for any diet or eating regimen, an innovative, twenty-six-week diet log helps readers ensure long-term results with a practical way to track food choices, eating habits, and exercise patterns, with sections on fitness assessment, goal setting, exercise tips, charts, and more. Original.
Number of Pages: 297.0
Genre: Health + Wellness
Sub-Genre: Healthy Living
Format: Paperback
Publisher: Houghton Mifflin Harcourt
Author: Suzanne Schlosberg
Language: English
Street Date: January 5, 2009
TCIN: 11322539
UPC: 9780618968954
Item Number (DPCI): 248-00-1584

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