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Ultimate Guide to Hiit - by Alex Geissbuhler (Paperback)

About this item

Specifications

Number of Pages: 400

Genre: Health + Wellness

Sub-Genre: Reference

Format: Paperback

Publisher: Thunder Bay Press

Age Range: Adult

Author: Alex Geissbuhler

Language: English

Street Date: April 28, 2020
TCIN: 79690510
UPC: 9781645170440
Item Number (DPCI): 247-41-3982
Origin: Made in the USA or Imported

Description



Book Synopsis



A complete guide to the most intense interval training you can handle!

Your pizza was delivered in 30 minutes or less, so why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don't even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!

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Shipping details

Estimated ship dimensions: 1 inches length x 9 inches width x 11 inches height
Estimated ship weight: 3.75 pounds
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