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Ultimate Ketogenic Cookbook : 100 Low-carb, High-fat Paleo Recipes for Easy Weight Loss and Optimum

Ultimate Ketogenic Cookbook : 100 Low-carb, High-fat Paleo Recipes for Easy Weight Loss and Optimum - image 1 of 1

About this item

The ketogenic diet, which is high-fat and low-carb (similar but more extreme than Paleo and a throwback to Dr. Atkins) is on fire these days. By drastically reducing the amount of carbohydrates you consume daily and eating lots of protein and fat, a metabolic process called ketosis kicks in, allowing your body to burn fat for fuel. With this book, best-selling author Ella Sanders brings readers 100 easy, delicious, low-carb and high-fat recipes that will melt pounds and improve overall health.

The easy-to-prepare recipes include nutritional analyses to help readers track macronutrients with ease. From Cauliflower Mac 'n' Cheese and Mozzarella-Stuffed Meatballs to Keto Blueberry-Lemon Bread and Low-Carb Chocolate Chip Blondies, there's a little something for everyone to make taking on the keto diet a no-brainer.

Number of Pages: 160
Genre: Health + Wellness, Cooking + Food + Wine
Format: Paperback
Publisher: St Martins Pr
Author: Ella Sanders
Language: English
Street Date: January 2, 2018
TCIN: 53146838
UPC: 9781250183804
Item Number (DPCI): 248-55-8379
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$13.38
MSRPReg: $19.99 Save $6.61 (33% off)
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