Loading, please wait...
:

product description page

Ultimate Workout Log : An Exercise Diary for Everyone (Paperback) (Suzanne Schlosberg)

Ultimate Workout Log : An Exercise Diary for Everyone (Paperback) (Suzanne Schlosberg) - image 1 of 1

About this item

The Ultimate Workout Log is a comprehensive fitness guide and easy to use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise. Also included are tips and advice on strength training, nutrition, and a variety of cardio activities.Whether you're training for a marathon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, it will help you set concrete goals, devise strategies to reach them and monitor your progress.
The Ultimate Workout Log is a comprehensive fitness guide and easy to use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise. Also included are tips and advice on strength training, nutrition, and a variety of cardio activities.Whether you're training for a marathon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, it will help you set concrete goals, devise strategies to reach them and monitor your progress.

Number of Pages: 234
Genre: Health + Wellness
Sub-Genre: Exercise
Format: Paperback
Publisher: Houghton Mifflin Harcourt
Author: Suzanne Schlosberg
Language: English
Street Date: January 3, 2012
TCIN: 13814516
UPC: 9780547592121
Item Number (DPCI): 248-76-0434
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$11.85
MSRPReg: $13.95 Save $2.10 (15% off)
Shipping
In stock - free standard shipping with REDcard
Not in stores

Ratings & reviews

1
overall: 4 out of 5 stars, see all reviews

Most recent reviews

A great way to chart your workout progress!

4 out of 5 stars
Kiaya 5 years ago
I got this because I've always heard you'll get better workout results if you chart your progress, which after doing that I totally agree. Unfortunately I didn't live out my goals but that's not the books fault and more a hectic lifestyle. However, the book did help me make more progress but I als...see moreof the reviewer's review
Do you find this helpful?
yes (3)no (0)report

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.