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Ultimate Workout Log : An Exercise Diary for Everyone (Paperback) (Suzanne Schlosberg)

Ultimate Workout Log : An Exercise Diary for Everyone (Paperback) (Suzanne Schlosberg) - image 1 of 1

About this item

A newly revised edition of the best-selling classic that launched thousands of people on the road to fitnessThe Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.“Bound to help you stay on track.”—Men’s Fitness

The Ultimate Workout Log is a comprehensive fitness guide and easy to use diary with six months worth of space to record training routines and goals. Ever-popular, motivational, and endlessly useful, the fourth edition now includes balance and flexibility exercise. Also included are tips and advice on strength training, nutrition, and a variety of cardio activities.Whether you're training for a marathon, aiming to set a personal bench-press record, or simply trying to firm up and slim down, it will help you set concrete goals, devise strategies to reach them and monitor your progress.

Number of Pages: 234
Genre: Health + Wellness
Sub-Genre: Exercise
Format: Paperback
Publisher: Houghton Mifflin Harcourt
Author: Suzanne Schlosberg
Language: English
Street Date: January 3, 2012
TCIN: 13814516
UPC: 9780547592121
Item Number (DPCI): 248-76-0434
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$11.85
MSRPReg: $13.95 Save $2.10 (15% off)
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overall: 4 out of 5 stars, see all reviews

Most recent reviews

A great way to chart your workout progress!

4 out of 5 stars
Kiaya 5 years ago
I got this because I've always heard you'll get better workout results if you chart your progress, which after doing that I totally agree. Unfortunately I didn't live out my goals but that's not the books fault and more a hectic lifestyle. However, the book did help me make more progress but I als...see moreof the reviewer's review
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