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Unstuck : Your Guide to the Seven-stage Journey Out of Depression (Reprint) (Paperback) (James S.
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Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
A practical guide to healing depression without anti-depressants builds on a philosophy that depression occurs as a result of life imbalances, in a reference that outlines a seven-step program for taking control of one's circumstances.
Number of Pages: 427.0
Genre: Self Improvement
Publisher: Penguin Group USA
Author: James S. Gordon
Street Date: May 26, 2009
Item Number (DPCI): 248-04-6507