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Unstuck : Your Guide to the Seven-stage Journey Out of Depression (Reprint) (Paperback) (James S.

Unstuck : Your Guide to the Seven-stage Journey Out of Depression (Reprint) (Paperback) (James S. - image 1 of 1

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Despite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression. James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck. Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation, and guided imagery; and spiritual practice. The result is a remarkable guide that puts the power to change in the hands of those ready to say "no" to suffering and drugs and "yes" to hope and happiness.
A practical guide to healing depression without anti-depressants builds on a philosophy that depression occurs as a result of life imbalances, in a reference that outlines a seven-step program for taking control of one's circumstances.
Edition: Reprint
Number of Pages: 427
Genre: Self Improvement
Sub-Genre: Depression
Format: Paperback
Publisher: Penguin Group USA
Author: James S. Gordon
Language: English
Street Date: May 26, 2009
TCIN: 11481753
UPC: 9780143115519
Item Number (DPCI): 248-04-6507
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MSRPReg: $18.00 Save $2.71 (15% off)
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