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Using Positive Psychology Every Day : Learning How to Flourish - (Paperback)

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About this item

We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learn How to Flourish is about (re)finding the art of living, enabling you to flourish.

Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, posttraumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.

This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.

Number of Pages: 136
Genre: Psychology, Self Improvement
Format: Paperback
Publisher: Taylor & Francis
Author: Ernst Bohlmeijer & Monique Hulsbergen
Language: English
Street Date: May 30, 2018
TCIN: 53680813
UPC: 9780815362234
Item Number (DPCI): 248-23-3216
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MSRPReg: $24.95 Save $1.69 (7% off)
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