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Valor Fitness BF-39 FID Olympic Bench

Valor Fitness BF-39 FID Olympic Bench - image 1 of 6

About this item


  • Easy bar adjustment
  • Adjustable uprights
  • 2 safety bar catch positions
  • Adjustable seat/back pad 12g steel frame
The Valor Fitness BF-39 Flat/Incline/Decline Olympic Bench

Easy bar support back adjustment from
-decline (145°-165°angle)
-flat (180° - 160° angle)
-incline 1 (135° - 160° angle)
-incline 2 (115° - 140° angle)

*angles noted above include range for adjustable seat pad.

Adjustable uprights measure 37 7/8" to 51 1/2" from floor with 9 variable adjustment points.
Left and Right barbell locks included to secure bar to uprights while adding/changing weight loads. Prevents bar from tipping. 2 Position Safety Bar Catch allows user to return bar safely (if not able to return bar to top of uprights during bench press exercises), 25 1/2" and 31 1/2" from floor, stationary. Seat pad constructed of 2" rigid foam, 14" long x 10"-13" tapering width. Pull pin seat adjustment offers 5 position range (each adjustment 5°) Back pad constructed of 2" rigid foam, 28" long x 9.5" - 8.25" tapering width. Adjusts with bar support, decline, flat, incline 1 and incline 2. Black vinyl covering. 2 year pad warranty against manufacturing defect. Plate storage pegs to rear of bench offer 6"L standard (1" wide) storage space (can also be used for 2" Olympic Plates) and provide added stability under heavier weight loads. Qty 2, one each side of bench.

Front frame accessory option with popper pin adjustment allows user to add our The Valor Fitness EX-1 Leg Lift Accessory Attachment or our The Valor Fitness EX-2 Preacher Curl Accessory Attachment with popper pin height adjustment. Accessories sold separately.

The Valor Fitness BF-39 FID Olympic Bench is ideal for Flat/Incline/Decline bench press workouts.
Dimensions (Overall): 52 inches (L) x 46 inches (W) x 56 inches (H)
Holds up to: 400 pounds
Material: Rubber, Steel (Frame)
Weight: 68 pounds
Seat Material: Vinyl
Assembly Details: Assembly required, tools not provided
CPSC Choking Hazard Warnings: Choking_hazard_small_parts
Fitness Goal: Strength training, total body workout, toning
TCIN: 52596297
UPC: 844192005333
Item Number (DPCI): 082-00-0729
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WARNING: choking hazard - small parts. Not for children under 3 yrs.

Ratings & reviews

overall: 5 out of 5 stars, see all reviews

Most recent reviews

Hot Bench

(would recommend)
5 out of 5 stars
Dadversity 11 months ago
verified purchaser
I bought this bench a week ago. It is being used primarily by me and I am teaching my son weight lifting. The bench arrived days before it was slated to. Everything was intact; no missing parts. The instructions were simple to follow to assemble the bench. It took me two hours. I enjoy using it and ...see moreof the reviewer's review
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(would recommend)
5 out of 5 stars
Bigdaddy1 1 year ago
verified purchaser
The BF-39 FID Olympic Weight Bench is worth the money. Easy to put together, very sturdy,and looks good once put together. "A great buy."
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