Loading, please wait...
:

product description page

Vegan Weight Loss Manifesto : An 8-Week Plan to Change Your Mindset, Lose Weight and Thrive

Vegan Weight Loss Manifesto : An 8-Week Plan to Change Your Mindset, Lose Weight and Thrive - image 1 of 1

About this item

Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers and lifestyle coaches, show you how to nourish your body and mind through recipes and exercises that radically change your mindset for incredible transformation.

Part manifesto, part diet and exercise plan, Vegan Weight Loss Manifesto helps readers thrive through the transition to the plant-based lifestyle and keep the weight off long-term by fueling your mind and body, without just eating pasta or going too extreme. Zuzana and Nikki motivate readers to change their lives without animal products, how to eat and connect your body and mind, while getting in the best shape of your life. You can achieve balance through changing your mindset and with the inclusive menu of protein, carbs and fat, you’ll use food as medicine to heal yourself and evolve your relationship with food. Readers experience what Zuzana and Nikki do with their clients – follow weekly challenges where you can learn a lesson about the diet, in the exercise program and in the mental and spiritual implications. Feel your best, find your happiness and make your life over with these 100 recipes and exercises.

Number of Pages: 192
Genre: Cooking + Food + Wine
Format: Paperback
Publisher: St Martins Pr
Author: Zuzana Fajkusova & Nikki Lefler
Language: English
Street Date: December 19, 2017
TCIN: 52224509
UPC: 9781624143809
Item Number (DPCI): 248-43-5970
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$14.95
MSRPReg: $21.99 Save $7.04 (32% off)
Shipping
In stock - free standard shipping with REDcard
Not in stores

Ratings & reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.