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Vitamins and Minerals Demystified - by Steve Blake (Paperback)

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About this item

Specifications

Number of Pages: 342

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Series Title: Demystified

Format: Paperback

Publisher: McGraw-Hill Education

Book theme: Vitamins

Author: Steve Blake

Language: English

Street Date: October 16, 2007
TCIN: 77779317
UPC: 9780071489010
Item Number (DPCI): 247-08-1773

Description

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.


Encapsulating the science behind vitamins and minerals

Need to understand how vitamins and minerals work but find dense texts difficult to absorb? Here's your panacea! Vitamins & Minerals Demystified makes it easy to digest information on everything from A to zinc.

Written by a holistic health doctor, this essential guide explains the crucial role vitamins and minerals play in nutrition and physiology. You'll find details on the type and amount required for survival and for increased disease resistance. The book outlines the food sources of different vitamins and minerals and covers the benefits and pitfalls of both natural and synthetic vitamins. Featuring end-of-chapter quizzes and a final exam, this book will fortify your knowledge of vitamins and minerals.

This fast and easy guide offers:

  • Numerous figures to illustrate key concepts
  • Graphs indicating the foods rich in various vitamins and minerals
  • Charts featuring U.S. Recommended Daily Allowances (USRDAs)
  • Coverage of deficiency-related diseases
  • Quick summaries of each vitamin and mineral reinforce learning

Simple enough for a beginner, but challenging enough for an advanced student, Vitamins & Minerals Demystified is the perfect supplement for anyone studying or interested in this important health topic.

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