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Walking for Fitness (Paperback) (Nina Barough)
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Discover the benefits of power walking and take simple steps to boost your energy levels with the step-by-step programs and active strategies in Walking for Fitness, now revised and updated.
Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss.
No matter what your age or fitness level, make every step count with Walking for Fitness.