Loading, please wait...

product description page

Way to Eat : A Six-Step Path to Lifelong Weight Control (Reprint) (Paperback) (David L. Fatz & Harrigan

Way to Eat : A Six-Step Path to Lifelong Weight Control (Reprint) (Paperback) (David L. Fatz & Harrigan - image 1 of 1

About this item

Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: --Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.--Create a "decision balance": Discover your real feelings about losing weight and maximize your motivation.--Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.--Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet-hidden additives trigger your appetite.--Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you'll come to prefer healthier foods.With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.
Edition: Reprint
Number of Pages: 320
Genre: Health + Wellness
Format: Paperback
Publisher: Sourcebooks Inc
Author: David L. Fatz & Harrigan Gonzalez
Language: English
Street Date: May 1, 2004
TCIN: 52683932
UPC: 9781402202643
Item Number (DPCI): 248-46-5786
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
MSRPReg: $19.99 Save $3.00 (15% off)
In stock - free standard shipping with REDcard
Not in stores

Ratings & reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.

*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.