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Weighted Vest Workouts : Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and

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About this item

A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE ONE'S GYM-FREE WORKOUT TO THE NEXT LEVELAre you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program inWeighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including:•Functional, gym-free exercises•Tips for weighted vests, ankle and wrist weights•Incremental routines from gentle to hardcore•Clear instructions with 100s of step-by-step photos Showing how to safely and effectively work out at home, Weighted Vest Workouts takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strength, stamina and cardio health.
A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE ONE'S GYM-FREE WORKOUT TO THE NEXT LEVEL

Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program inWeighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including:
?Functional, gym-free exercises
?Tips for weighted vests, ankle and wrist weights
?Incremental routines from gentle to hardcore
?Clear instructions with 100s of step-by-step photos


Showing how to safely and effectively work out at home, Weighted Vest Workouts takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strength, stamina and cardio health.
Number of Pages: 127
Genre: Health + Wellness
Sub-Genre: Exercise
Format: Paperback
Publisher: Pgw
Author: Jonathan Thompson
Language: English
Street Date: February 17, 2015
TCIN: 16733087
UPC: 9781612434056
Item Number (DPCI): 247-39-6433
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