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Well-Fed Microbiome Cookbook : Vital Microbiome Diet Recipes to Repair and Renew the Body and Brain

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“Kristina Campbell has created an easy-to-follow roadmap that translates the exciting science on the microbiota into an actionable path to improve the state of your gut.”—Justin Sonnenburg, PhD & Erica Sonnenberg, PhD, best-selling authors of The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-term Health

If our digestive systems could talk, it’s likely that many of them would say, “help!” GI discomfort and weight gain occur when the hardworking microbes in the gut just aren’t getting what they need. In The Microbiome Diet Cookbook & Action Plan, respected science writer and expert, Kristina Campbell, delivers creative, yet simple recipes that are good for the gut and taste great.

The Microbiome Diet Cookbook & Action Plan offers variety on a budget for microbiome diet followers and their families by providing:

  • More than 150 recipes that follow the microbiome diet on a budget, plus easy-to-follow instructions that promote family-friendly dining for breakfast, lunch or dinner
  • Practical DIY fermentation techniques for enjoying microbiome ferments at home
  • Food-sensitivity testing that determines which foods to enjoy, limit, or knockout altogether
  • Tips for microbiome grocery shopping on a budget

Designed just as much for taste as for nutrition, The Microbiome Diet Cookbook & Action Plan offers recipes such as: Banana Oat Pancakes, Kimchi Omelettes, Curried Chicken Soup, Zucchini Rice Boats, Ginger Scallop Stir-fry, Over-baked Crispy Chicken Wings, Chocolate Chia Pudding, and much more

Number of Pages: 281.0
Genre: Health + Wellness, Cooking + Food + Wine
Sub-Genre: Diseases
Format: Paperback
Publisher: Callisto Media
Author: Kristina Campbell
Language: English
Street Date: July 19, 2016
TCIN: 51453141
UPC: 9781623157364
Item Number (DPCI): 248-21-4170

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