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Well Nourished : Mindful Practices to Heal Your Relationship With Food, Feed Your Whole Self, and End

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about this item

Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times?

This book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs.

Number of Pages: 208.0
Genre: Self Improvement, Cooking + Food + Wine, Psychology
Format: Paperback
Publisher: Quarto Pub Group USA
Author: Andrea Lieberstein
Language: English
Street Date: July 15, 2017
TCIN: 51543867
UPC: 9781592337521
Item Number (DPCI): 248-23-5454
$13.59
MSRPReg: $19.99 Save $6.40 (32% off)

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