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Wellbeing & Mindfulness : Holistic Therapies to Balance the Mind, Body and Spirit (Hardcover) (Jane

Wellbeing & Mindfulness : Holistic Therapies to Balance the Mind, Body and Spirit (Hardcover) (Jane - image 1 of 1

About this item

Enjoy a healthier, happier life. Wellbeing & Mindfulness guides you through the maze of strategies for holistic living, making it easy to incorporate natural health, emotional healing, and spirituality into your everyday life. Encyclopedic in scope, this practical guide is packed with exercises and tips, and helps demystify often-complex topics so you can choose your own approach—or mix and match those techniques that appeal most.
Enjoy a healthier, happier life. Wellbeing & Mindfulness guides you through the maze of strategies for holistic living, making it easy to incorporate natural health, emotional healing, and spirituality into your everyday life. Encyclopedic in scope, this practical guide is packed with exercises and tips, and helps demystify often-complex topics so you can choose your own approach?or mix and match those techniques that appeal most.
Number of Pages: 256
Genre: Health + Wellness
Sub-Genre: Alternative Therapies, Healthy Living, Exercise
Format: Hardcover
Publisher: Sterling Pub Co Inc
Author: Jane Alexander
Language: English
Street Date: April 7, 2015
TCIN: 17182006
UPC: 9781780976204
Item Number (DPCI): 247-03-5896
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