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What It Takes to Thrive : Techniques for Severe Trauma and Stress Recovery - by John Henden (Paperback)

What It Takes to Thrive : Techniques for Severe Trauma and Stress Recovery -  by John Henden (Paperback) - image 1 of 1

About this item

Writing both for therapists and for survivors of trauma, Henden describes specific techniques for recovering from severe trauma and stress. Most of the more than 100 techniques he provides are easy to understand and apply by therapists and counsellors, he says, and for welfare workers and lay readers with basic counselling skills. He covers dealing with "triggers," how to deal with flashbacks, how to deal with unwelcome thoughts, dealing with "the lows," dealing with sleep disturbance, and living life to the full (or as full as possible). Annotation ©2018 Ringgold, Inc., Portland, OR (protoview.com)
Number of Pages: 180
Genre: Psychology, Medical
Format: Paperback
Publisher: Textstream
Author: John Henden
Language: English
Street Date: October 30, 2017
TCIN: 53255440
UPC: 9789813230217
Item Number (DPCI): 248-58-8247
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$28.00

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