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When Anger Hurts - 2nd Edition by Matthew McKay & Peter D Rogers & Judith McKay (Paperback)

About this item

Specifications

Number of Pages: 306

Genre: Self Improvement

Sub-Genre: Self

Format: Paperback

Publisher: New Harbinger Publications

Age Range: Adult

Book theme: Management

Author: Matthew McKay & Peter D Rogers & Judith McKay

Language: English

TCIN: 78113941
UPC: 9781572243446
Item Number (DPCI): 247-77-0370

Description

A major revision of the best-selling classic -- a quarter of a million copies sold.

This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.

-Discover how to create your own personal intervention strategy for controlling angry impulses
-Recognize anger-triggering thoughts and learn ways to challenge them
-Learn how to control anger-generating stress
-Recognize the early warning signals of anger and find out how to cool down before things get really hot

When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.

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