product description page

Who Am I Without You? : 52 Ways to Rebuild Self-Esteem After a Breakup (Paperback) (Christina G.

Who Am I Without You? : 52 Ways to Rebuild Self-Esteem After a Breakup (Paperback) (Christina G. - image 1 of 1
$14.40
MSRPReg: $16.95 Save $2.55 (15% off)

about this item

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health,Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You?will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem.

Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the worldwhole again and better than ever.

Anyone who’s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you’re ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women?s health,Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you get back to the person you once were? Who Am I Without You?will teach you powerful skills based in cognitive behavioral therapy (CBT), positive psychology, and mindfulness that will help you tackle the difficult emotions that can surface after a breakup, such as grief, loss, anger, fear, worry, and low self-esteem.

Comprised of fifty-two small chapters, the tools and exercises in this book are easy to apply, and will help you pick up the pieces of your broken identity, put them back together, shine yourself up, and get back out into the worldwhole again and better than ever.

Anyone who?s been through a breakup or divorce knows just how painful it can be. And nowhere does a breakup or divorce hit harder than our identity and sense of self-worth. If you?re ready to move past the pain of the end of your relationship and reclaim your confidence, this book will show you how.

Number of Pages: 196.0
Genre: Self Improvement, Family + Relationships
Sub-Genre: Love + Romance, Personal Growth / Self-Esteem, Personal Growth / Happiness
Format: Paperback
Publisher: New Harbinger Pubns Inc
Author: Christina G. Hibbert
Language: English
Street Date: March 1, 2015
TCIN: 16735620
UPC: 9781626251427
Item Number (DPCI): 247-39-7562

guest reviews

1
overall: 5 out of 5 stars, see all reviews

most recent reviews

An Important Book on How to Feel Your True Worth

(would recommend)
5 out of 5 stars
Marie3 years ago
I felt like I had my own private psychologist in my pocket, walking me through my trials and showing me how to feel my true worth. An important book for anyone to read.see moreof the reviewer's review
Do you find this helpful?
yes (1)no (0)report

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.