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Whole 9 Months : A Week-by-Week Pregnancy Nutrition Guide With Recipes for a Healthy Start (Paperback)
About this item
When you’re eating for two, it’s even more important to plan meals with nutrition in mind. New research in The Whole 9 Months suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby’s development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: • Week-by-week information on fetal development • Up-to-date information and research on pregnancy nutrition • 100 easy and delicious recipes with calorie counts and nutritional facts • Tips for every recipe to adjust to fickle appetites • Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.
Number of Pages: 220
Genre: Health + Wellness, Cooking + Food + Wine
Publisher: Ingram Pub Services
Author: M.D. Jennifer Lang
Street Date: September 20, 2016
Item Number (DPCI): 248-29-7752
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