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Wii Fitness for Dummies (Paperback) (Christina T. Loguidice & Bill Loguidice)

Wii Fitness for Dummies (Paperback) (Christina T. Loguidice & Bill Loguidice) - image 1 of 1

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A fun and friendly guide to enjoying the benefits of video games with actual fitness results!

Lose weight, find serenity, and tone your muscles while playing a video game? It's almost too good to be true! Yet, the Wii offers all of that, with fitness games that focus on losing weight, achieving balance and building strength. Written by an author team of Certified Personal Trainers, this friendly guide is aimed at anyone who is eager to take advantage of combining the fun, interactive, and motivational aspects of video games with traditional fitness activities.

You'll learn how to use Wii Fit Plus, EA Sports Active and other games as part of a sensible workout routine and lifestyle. The authors guide you through best practices for doing the exercises and explain how to incorporate a variety of other activities to maintain long-term results.

  • Wii Fit Plus and EA Sports Active feature different fitness games that focus on losing weight, achieving balance and building strength
  • An author duo of Certified Personal Trainers guide you through combining the fun, interactive aspect of Wii fitness with traditional fitness activities
  • More than 100 color screen shots serve as helpful examples for performing the routines safely and effectively

Using this instructional and innovative book, you'll be fit with your Wii!

Wii Fitness For Dummies will be a tool for readers who want to fully embrace the possibilities of intelligently combining the fun, interactive and motivational aspects of videogames with traditional fitness activities. It  will show readers how to use the workout routine feature to maximize their workout experience. Readers will be guided through best practices when using the various fitness videogames with the Wii nd how to properly incorporate more traditional activities for maximum, long-term results.

It will include:

  • Comprehensive and fun coverage of the complete Wii Fit Plus and EA Sports Active products
  • Practical guides to all components and categories
  • Instructions for performing all of the activities safely and effectively
  • Tips for achieving maximum results
  • Brief tutorials on how to get the most out of the various additional Wii fitness videogames
Number of Pages: 252.0
Genre: Games, Health + Wellness
Sub-Genre: Video + Electronic, General, Exercise
Series Title: For Dummies
Format: Paperback
Publisher: John Wiley & Sons Inc
Author: Christina T. Loguidice & Bill Loguidice
Language: English
Street Date: February 15, 2010
TCIN: 12085230
UPC: 9780470521588
Item Number (DPCI): 248-35-3759

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