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Women, Food, and Hormones - by Sara Gottfried - image 1 of 1
Women, Food, and Hormones - by Sara Gottfried - image 1 of 1
Format Hardcover

About this item

Specifications

Dimensions (Overall): 9 Inches (H) x 1 Inches (W) x 6 Inches (D)

Weight: 1 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 336

Format: Hardcover

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Publisher: Mariner Books

Author: Sara Gottfried

Book theme: Weight Loss

Language: English

Street Date: November 16, 2021
TCIN: 82498136
UPC: 9780358345411
Item Number (DPCI): 059-01-9556
Origin: Made in the USA

Description



About the Book



New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.



Book Synopsis



New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women's unique hormonal needs, so readers can shed pounds and maintain the loss more easily.

Most diet plans were created by men for men, but women's bodies don't work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman's complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.



Review Quotes




"An empowering dietary plan for regaining vibrant health."
-- David Perlmutter, MD, FACN, #1 New York Times best-selling author of Grain Brain and Brain Wash

"Dr. Sara Gottfried knows that the majority of research and dietary recommendations are based on studies performed on men, and she understands how to make essential adjustments to those recommendations to protect a woman's hormonal balance and vitality."
-- Kelly LeVeque, author of Body Love and Body Love Every Day

"In a world where women's hormones are often misunderstood or ignored, Sara gets down to the basics and provides step-by-step instructions while teaching each reader how to personalize their own health journey."
-- Dr. Will Cole, New York Times best-selling author of Intuitive Fasting

"A must-have for women who want a science-backed plan to get their health back on track."
-- Nicole Avena, PhD, FACN, assistant professor of neuroscience at Mount Sinai School of Medicine, author of What to Eat When You Want to Get Pregnant

"This book will guide you on how to leverage food choices and food timing to positively impact your hormones, improve your metabolism, and achieve the progress you want."
-- Casey Means, MD, cofounder and chief medical officer, Levels

"Essential for women wanting to stay healthy for their entire lives."
-- Andrew Newberg, MD, professor, Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University, and author of Brain Weaver



About the Author



SARA GOTTFRIED, MD, is a hormone expert, a Harvard-educated physician-scientist, and a clinical assistant professor in the department of integrative medicine and nutritional sciences at Sidney Kimmel Medical College, Thomas Jefferson University. She is the New York Times best-selling author of three previous books, including The Hormone Cure. She lives in Moraga, California.
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Shipping details

Estimated ship dimensions: 1.18 inches length x 6.38 inches width x 9.13 inches height
Estimated ship weight: 1.15 pounds
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