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Working with Mindfulness : Keeping calm and focused to get the job done (Paperback) (Michael Sinclair)

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About this item

'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it’s a perfect introduction to a more fulfilling way of working.’

Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution

 

 

Stay calm, feel focused, and get more done – harness the power of mindfulness to change the way you work forever.

 

 

Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to:

 

•    Improve your resilience whilst reducing stress

•    Increase your productivity, performance and efficiency

•    Enhance your decision making, problem solving, delegating and prioritising skills

•    Develop healthy working relationships with colleagues and clients

 

Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business.

 

Be calm, be focused, be mindful.

Number of Pages: 339
Genre: Business + Money Management, Self Improvement
Sub-Genre: Management, Personal Growth / Success
Format: Paperback
Publisher: Pearson P T R
Author: Michael Sinclair
Language: English
Street Date: July 28, 2016
TCIN: 51371409
UPC: 9781292098326
Item Number (DPCI): 248-19-7964
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$17.67
MSRPReg: $25.99 Save $8.32 (32% off)
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