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Worry Less, Live More : The Mindful Way Through Anxiety Workbook (Paperback) (Ph.D. Susan M. Orsillo &

Worry Less, Live More : The Mindful Way Through Anxiety Workbook (Paperback) (Ph.D. Susan M. Orsillo & - image 1 of 1

About this item

What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website.See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail.Worry Less, Live More can be used on its own or is the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.
Edition: Workbook
Number of Pages: 276
Genre: Psychology, Medical
Sub-Genre: Mental Health
Format: Paperback
Publisher: Guilford Pubn
Author: Ph.D. Susan M. Orsillo & Ph.D. Lizabeth Roemer
Language: English
Street Date: June 2, 2016
TCIN: 50780655
UPC: 9781462525454
Item Number (DPCI): 248-10-5707
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$14.92
MSRPwas $21.95

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