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Wrinkles Don't Hurt - by Ruth Fishel (Paperback)

Wrinkles Don't Hurt - by  Ruth Fishel (Paperback) - image 1 of 1
Wrinkles Don't Hurt - by  Ruth Fishel (Paperback) - image 1 of 1
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About this item

Specifications

Number of Pages: 400

Genre: Self Improvement

Sub-Genre: Aging

Format: Paperback

Publisher: Health Communications

Author: Ruth Fishel

Language: English

Street Date: December 1, 2011
TCIN: 76950505
UPC: 9780757315909
Item Number (DPCI): 247-03-7799

Description

No matter if we're thirty or ninety, we can learn to live in a way which will help us deepen our joy of living. And while we know deep down that wrinkles don't hurt, sometimes we disagree with those who tell us to seize the day--that the best is yet to come. We know the goal is to greet each day with optimism, enthusiasm, and a zest for living, but sometimes it's hard to know how to begin. Bestselling author Ruth Fishel provides much-needed wisdom, guidance, and inspiration to help us remain positive, present, and more mindful. Studies show that mindfulness may be the best medicine for what ails us physically and emotionally: It's a powerful tool that can keep our memories sharp, alleviate stress, boost immunity, and help us better handle life's ups and downs.

Written in a page-a-day format, Wrinkles Don't Hurt is filled with practical suggestions, affirmations, and whimsical illustrations that will help you let go of worries and fears, remember that you are not alone, and help you discover and celebrate the joys that come with living a seasoned life.

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