product description page
Write It Down, Let It Go : A worry relief journal (Hardcover) (Lindsay Kramer)
About this item
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Genre: Self Improvement
Publisher: Chronicle Books Llc
Author: Lindsay Kramer
Street Date: August 2, 2016
Item Number (DPCI): 248-41-5720
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.