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Write It Down, Let It Go : A worry relief journal (Hardcover) (Lindsay Kramer)

Write It Down, Let It Go : A worry relief journal (Hardcover) (Lindsay Kramer) - image 1 of 1

about this item

Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Genre: Self Improvement
Format: Hardcover
Publisher: Chronicle Books Llc
Author: Lindsay Kramer
Language: English
Street Date: August 2, 2016
TCIN: 52110974
UPC: 9781452149196
Item Number (DPCI): 248-41-5720

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