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Yesterday You Said Tomorrow : Make It Happen Today! Living a Healthy Lifestyle for Beginners (Paperback)

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There is much more to weight loss, living a healthy lifestyle, and getting in good physical shape than the number on your bathroom scale. There are several layers of issues that have to be addressed when trying to live a healthy life or lose weight. Foods we should and shouldn't eat, how to dress for your specific body type,how to choose the correct supplements , exercise, hydration, rest, confidence, emotional well-being, stress level, genetics, and environment are all key factors in the journey to a losing weight, getting healthy, and feeling better. This book gives a basic overview of why we are currently overweight as a nation, how to begin adopting healthy habits, choosing the best foods and supplements, how to get active and implement a fitness routine, choosing the best clothes to compliment your body type, and a few healthy recipes. This is the start to your journey to a healthier you!
Number of Pages: 138.0
Genre: Health + Wellness
Language: English
Book format: Paperback
Pricing Code - MMBV: N
Author: Carmel D. Brown
Publisher - MMBV: Createspace Independent Pub
Street Date: July 28, 2016
TCIN: 51835469
UPC: 9781522938767
Item Number (DPCI): 248-35-2328

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