product description page

Yoga Abs : Moving From Your Core (Paperback) (Judith Lasater)

$11.00
MSRPReg: $12.95 Save $1.95 (15% off)
shipping to 94043 only 1 left
get it by Wed, May 2 with standard shipping.
free order pickup not available
not sold at Atlanta Edgewood

about this item

A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot,""I knew it in my gut,""gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater discusses the anatomy and philosophical aspects of the abdomen and offers a set of movements that create awareness of important muscles while developing and maintaining abdominal strength. Each exercise and asana lists the props or supports needed, safety guidelines, and practice instructions, and the book includes practical guidelines for moving mindfully through everyday tasks.

more to consider

  • Yoga Journal Presents Restorative Yoga for Life : A Relaxing Way to De-stress, Re-energize, and Find

    $13.59

  • Yoga Anatomy (Paperback) (Leslie Kaminoff & Amy Matthews)

    $16.95

  • My Pocket Yoga : Anytime Exercises That Refresh, Refocus, and Restore (Paperback)

    $13.99

  • Sensory Yoga for Kids : Therapeutic Movement for Children of All Abilities (Paperback) (Britt Collins)

    $10.69

  • Trauma-Sensitive Yoga in Therapy : Bringing the Body into Treatment (Hardcover) (David Emerson)

    $28.45

recommended

  • SheaMoisture® Mongongo & Hemp Seed Oils High Porosity Moisture-Seal Shampoo - 13 fl oz

    $10.99

  • 2018 TF Publishing Desk Calendar

  • Employment Discrimination (Paperback) (Joel Wm. Friedman)

    $50.30

  • Thousands : Poems (Paperback) (Lightsey Darst)

    $11.56

  • Love Print Throw Pillow Collection - Surya

    $20.99 - $27.99


from the manufacturer


guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.