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Yoga Beyond the Mat : How to Make Yoga Your Spiritual Practice (Paperback) (Ph.D. Alanna Kaivalya)

Yoga Beyond the Mat : How to Make Yoga Your Spiritual Practice (Paperback) (Ph.D. Alanna Kaivalya) - image 1 of 1

about this item

While many people engage in asana, or posture practice, yoga’s true magic lies in its spiritual and psychological transformation.Yoga Beyond the Mat shows you how to develop a personal, holistic yoga lifestyle so you can achieve lasting and permanent transformation.

Join Alanna Kaivalya as she explores a complete range of yoga practices, including:

  • removing obstacles
  • appreciating the present moment
  • balancing the chakras
  • healing childhood wounds
  • creating your own rituals
  • working with the hero’s journey
  • transforming your archetypal energy

Through ritual, Eastern meditation techniques, journaling, and other spiritual practices, this book provides techniques for allowing the ego to rest, giving modern day yogis what they have been missing—the realization of personal bliss.

Number of Pages: 237
Genre: Health + Wellness
Format: Paperback
Publisher: Llewellyn Worldwide Ltd
Author: Ph.D. Alanna Kaivalya
Language: English
Street Date: October 8, 2016
TCIN: 51529368
UPC: 9780738747644
Item Number (DPCI): 248-22-6277
$11.55
MSRPReg: $16.99 Save $5.44 (32% off)

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