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Yoga for Healthy Feet : Practice from the Ground Up (Paperback) (Donald Moyer)

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In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. The book includes:anatomy and architecture of the feet, as understood from a yogic perspectiveprinciples for aligning and balancing the feetsuggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitisdescriptions of 25 poses that most concern the feet, with an emphasis on standing poses and sitting posesuse of props such as blocks, straps, and wedges to support the feet and alleviate discomfortpractice sequences for developing awareness, straightening your toes, strengthening your arches, improving your balance, and supporting your ankles
Number of Pages: 128
Genre: Health + Wellness
Series Title: Rodmell Press Yoga Shorts
Format: Paperback
Publisher: Random House Inc
Author: Donald Moyer
Language: English
Street Date: April 12, 2016
TCIN: 51133046
UPC: 9781930485372
Item Number (DPCI): 248-16-0390

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