product description page
Yoga for Paddling : Kayakers, Canoeists, and Stand-up Paddlers (Paperback) (Anna Levesque)
About this item
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.
Number of Pages: 222
Genre: Sports + Recreation
Publisher: Globe Pequot Pr
Author: Anna Levesque
Street Date: April 15, 2017
Item Number (DPCI): 248-24-8183
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.