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Yoga for Paddling : Kayakers, Canoeists, and Stand-up Paddlers (Paperback) (Anna Levesque)

Yoga for Paddling : Kayakers, Canoeists, and Stand-up Paddlers (Paperback) (Anna Levesque) - image 1 of 1

About this item

Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses.
Number of Pages: 222
Genre: Sports + Recreation
Format: Paperback
Publisher: Globe Pequot Pr
Author: Anna Levesque
Language: English
Street Date: April 15, 2017
TCIN: 51561379
UPC: 9781493028689
Item Number (DPCI): 248-24-8183
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$16.96
MSRPReg: $24.95 Save $7.99 (32% off)

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