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Yoga for Pain Relief - (Whole Body Healing) by Kelly McGonigal (Paperback)

About this item

Specifications

Number of Pages: 182

Genre: Health + Wellness

Sub-Genre: Pain Management

Series Title: Whole Body Healing

Format: Paperback

Publisher: New Harbinger Publications

Age Range: Adult

Author: Kelly McGonigal

Language: English

Street Date: December 1, 2009
TCIN: 77905784
UPC: 9781572246898
Item Number (DPCI): 247-64-8458
Origin: Made in the USA or Imported

Description

It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body.

Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxation practices drawn from the yogic tradition and psychological techniques for helping you make peace with your body and dissolve pain. As the ancient practice of yoga releases the hold that chronic pain has over your life, you will begin to feel more like yourself again.

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Get it by Tue, Jan 26 with free Standard Shipping

Shipping details

Estimated ship dimensions: 1 inches length x 8 inches width x 9.9 inches height
Estimated ship weight: 0.95 pounds
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