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Yoga for the Creative Soul : Exploring the Five Paths of Yoga to Reclaim Your Expressive Spirit

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Use the Ancient Wisdom of Yoga to Explore the Deepest Aspects of Your Creative Self

Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking—as well as yoga postures, meditation, relaxation, breathing, and self-inquiry—this book helps you cultivate your true intentions and live your deepest values.

With helpful tips for daily practice and a quiz to support you in identifying areas of imbalance, author Erin Byron shares techniques that you can personalize to meet your specific needs. Discover how to bring color, movement, and melody into everyday moments with the five paths to self-realization: Karma, Jnana, Raja, Bhakti, and Tantra. Engaging a process of personal transformation and learning how take control of your life are gifts you can give yourself with Yoga for the Creative Soul

Praise:
“I’m dazzled. Yoga for the Creative Soul is more than a program or philosophy. It’s a gift, merging the tenets of ancient and yoga-based psychology with the expressive arts and personal healing . . . In this blessed book, Erin presents us with an all-inclusive path to joy.”—Cyndi Dale, author of Llewellyn’s Complete Book of Chakras

“Grab your journals, pens, crayons, and music and get ready for a dance party! Yoga for the Creative Soul is not just a book, but a companion that allows for a unique personalized experience. Erin Byron compassionately guides you on a delightful journey . . . to help unleash the creative power that is within us all.”—Shelly Prosko, PT, PYT

“A DIY guide full of exceptional exercises to awaken your best and most creative self . . . Yoga for the Creative Soul will help you to gently release fear, embrace change, gather courage, and overcome your inner-perfectionist.”—Amy B. Scher, author of How To Heal Yourself When No One Else Can

“Erin Byron expertly guides you through fun-filled, creative workouts that are not only enjoyable but transformative. Encouraged by one of the exercises, I found myself happily skipping down the street, something I haven’t done in a very long time.”—Sherrie Dillard, author of Sacred Signs and Symbols

“I don’t have much yoga experience, yet Yoga for the Creative Soul is written in such a way that I am excited to put its teachings into practice! More than just a book about yoga, it serves as a journey to replenish one's source of creative energy.”—Steven Tippin, MFA, MBA

Yoga for the Creative Soul is a must-read for artists of life! Each one of us is looking to live to our fullest potential and this book is a practical guide on that pat

Number of Pages: 221
Genre: Health + Wellness, Body + Mind + Spirit
Format: Paperback
Publisher: Llewellyn Worldwide Ltd
Author: Erin Byron
Language: English
Street Date: December 8, 2017
TCIN: 53180648
UPC: 9780738752181
Item Number (DPCI): 248-56-3457
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$12.18
MSRPReg: $17.99 Save $5.81 (32% off)
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