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Yoga Gym : The Revolutionary 28 Day Plan for Strength, Flexibility and Fat Loss (Paperback) (Nicola Jane
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If you want to start a fitness plan that will get you strong and flexible, thenYoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.
Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.
Yoga Gym also:-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.-Contains information on diet and yoga philosophy.
Yoga Gym's message is powerful-- yoga makes you strong!