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Yoga Gym : The Revolutionary 28 Day Plan for Strength, Flexibility and Fat Loss (Paperback) (Nicola Jane

Yoga Gym : The Revolutionary 28 Day Plan for Strength, Flexibility and Fat Loss (Paperback) (Nicola Jane - image 1 of 1

About this item

If you want to start a fitness plan that will get you strong and flexible, thenYoga Gym is the choice for you. This effective 28-day yoga training program will build strength, improve mobility, and burn fat.

Whether you're a yoga fanatic, regular exerciser, or complete novice, Yoga Gym is a totally new way to work out. Yoga Gym gives you 150 poses and exercises to mix and match, as well as a specific program with the training, nutrition, and motivational tools to sculpt a strong body.

Yoga Gym also:-Blends together traditional yoga poses with dynamic body-weight strength training techniques that appeal to both men and women.-Is an effective, easy-to-follow, do-anywhere workout, requiring no equipment.-Contains information on diet and yoga philosophy.

Yoga Gym's message is powerful-- yoga makes you strong!

Number of Pages: 221
Genre: Health + Wellness
Sub-Genre: Exercise
Format: Paperback
Publisher: St Martins Pr
Author: Nicola Jane Hobbs
Language: English
Street Date: March 8, 2016
TCIN: 50643841
UPC: 9781472912886
Item Number (DPCI): 248-09-9091
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$12.23
MSRPwas $18.00

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