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Yoga Healing Handbook : Find the best postures, meditations, relaxation techniques, and breathing

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About this item

Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions.

Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.

The Yoga Healing Handbook clearly explains yoga healing techniques in easy-to-follow instructions accompanied by step-by-step photography. Practical tips, as well as options for easier modifications and more difficult variations, enable you to tailor the course to your needs, experience, time, and abilities.
 
Number of Pages: 224
Genre: Health + Wellness, Body + Mind + Spirit
Format: Hardcover
Publisher: Book Sales
Author: Sally Parkes
Language: English
Street Date: April 3, 2018
TCIN: 53250443
UPC: 9780785836032
Item Number (DPCI): 248-59-0865
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$10.52
MSRPReg: $14.99 Save $4.47 (30% off)
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