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DVD

Yoga Journal Desk Yoga Essentials (DVD)

Yoga Journal Desk Yoga Essentials (DVD) - image 1 of 1
Yoga Journal Desk Yoga Essentials (DVD) - image 1 of 1
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About this item

Specifications

Movie MPAA Rating: Nr

Movie Studio: Widowmaker

Movie Genre: Health & Fitness

Software Format: DVD

Street Date: October 16, 2012
TCIN: 14274683
UPC: 094922403193
Item Number (DPCI): 246-08-2848

Description

This yoga practice is based on the theory that regular, short breaks for stretching improves posture, and includes 15 two to three minute stretches designed to increase flexibility and cultivate a relaxed attitude. Each segment can be performed at work or at home.
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