product description page

Yoga Lifestyle : Using the Flexitarian Method to Ease Stress, Find Balance and Create a Healthy Life

Yoga Lifestyle : Using the Flexitarian Method to Ease Stress, Find Balance and Create a Healthy Life - image 1 of 1

about this item

This book offers practical tools based on the most efficient practices of yoga and Ayurveda mixed with contemporary diet and lifestyle practices to help the modern yogi live a balanced life of health and happiness. It's all about bringing the experience of yoga on the mat onto all levels of life and draws not only from classical Ayurveda but also from holistic nutrition and a modern approach to yoga. 

Doron introduces the concept of the flexitarian. The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle. Create the best life possible without the stress and choose the healthiest life options for you according to your needs.

Number of Pages: 365.0
Genre: Health + Wellness
Sub-Genre: Healthy Living
Format: Paperback
Publisher: Llewellyn Worldwide Ltd
Author: Doron Hanoch
Language: English
Street Date: June 8, 2016
TCIN: 51155795
UPC: 9780738748665
Item Number (DPCI): 248-16-6284

guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.